45 Pull-ups Birthday Blog

http://www.crossfitbrighton.com/ Birthday Pull-up tradition, at Cross Fit Brighton to help "celebrate" a members' birthday, they invite you to perform the same number of pull-ups as your age. Very nice-if you're a fit teenager. Although there is no shame in performing multiple sets of repetitions to total your age. The ideal is to perform them consecutively.

Derek Freund on May 20, 2011 turned 45. His goal was to perform all 45 pull-ups straight. See how he actually did.

No B.S. Muscular Time Management

Time management is basically about being focused. Holding your short and long range plans in crystal vision. The Pareto Principle also known as the '80:20 Rule' states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the ratio '80:20' is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.

Some people view time management as a list of rules that involves

Muscular Marketing

Muscular Marketing
Like so many others, as a teenager this author became fascinated with feats of muscular strength, power and athleticism. As I matured, I read everything available about the subject ‑ books, magazines and those fantastic mail-order courses. The unintended, positive consequence of all that reading was